Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

Pain is the fuel that lights the flame of our enlightenment

Non- reaction is not weakness, But Strength!

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.

The actual experience of awakening can only be in the present moment.

Observe your thoughts, don't believe them.