The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.
Eckhart TolleNeither God nor Being nor any other word can define or explain the ineffable reality behind the word, so the only important question is whether the word is a help or a hindrance in enabling you to experience That toward which it points.
Eckhart TolleThe pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously identify with it.
Eckhart TolleMany people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.
Eckhart Tolle