Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
Eckhart TolleIf you are not in alignment with the moment, life is a struggle. Really, all you have to do is take responsibility for your inner alignment with now.
Eckhart TolleIt is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.
Eckhart Tolle