Here is a new spiritual practice for you: don't take your thoughts too seriously.
Life has no opposite. The opposite of death is birth. Life is eternal.
You need to learn to be with the suffering that inevitably arises in your life.
When you become comfortable with uncertainty, infinite possibilities open up in your life.
The past cannot survive in your presence. It can only survive in your absence.
Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence