Stress is a form of suffering.

Music is a wonderful way of getting in touch with the stillness within.

Sustained enthusiasm brings into existence a wave of creative energy, and all you have to do is 'ride the wave'.

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?

The animals certainly like to be close to humans, especially as humans go through the shift in consciousness.

I was deeply identified with a very unhappy, egoic entity I believed was "me." For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, "I cannot live with myself any longer."

When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.