The best indicator of your level of consciousness is how you deal with life's challenges when they come. Through those challenges, an already unconscious person tends to become more deeply unconscious, and a conscious person more intensely conscious. You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep. The dream of ordinary unconsciousness then turns into a nightmare.
Eckhart TolleThe consciousness of the animal begins to change when it interacts with a human who's gone beyond thinking. It's not only the animals assisting us; we are also assisting the animals.
Eckhart TolleYour outer journey may contain a million steps; your inner journey only has one: the step you are taking right now.
Eckhart Tolle