...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.

All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.

An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems. Challenges you may still face, but they come to you in the space of Now.

Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.

You cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light.

The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.