True freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.

Give your fullest attention to whatever the moment presents.

It is quite possible even that the planet would no longer be able to sustain human life. Probably, the planet eventually would regenerate and produce some other life form. Consciousness would flow into some other life form and express itself through that, whatever that would be.

I drink a glass of wine or two occasionally with dinner. 'You drink alcohol?!' Well, if my state of consciousness is so fragile that a glass of wine would upset it, then it can't be worth very much.

Your primary purpose is to enable consciousness to flow into what you do. The secondary purpose is whatever you want to achieve through the doing.

So really what it comes down to, it's God. Wherever you look, it's God appearing as this, that, that...and what you really love and appreciate in each form is the divine formless out of which each form comes. But to be able to sense that you have to sense it in yourself first. And that is seeing the beauty in everything, that's really what it means.

Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.