When you feel confused or burdened by problems focus on THIS INSTANT and ask yourself: WHAT PROBLEM DO I HAVE RIGHT NOW? You will find that there is no problem NOW. A challenge that requires action, possibly, but not a problem.
Eckhart TolleSometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleAnd then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.
Eckhart TolleSome people say, the world can be so alive! It always is, you just do not know it because of the screen of your thinking. You notice it as you become more awake.
Eckhart TolleSee if you can catch yourself complaining in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness.
Eckhart Tolle