Whatever the present moment contains, accept it as if you had chosen it.

The foundation of greatness is honoring the small things of the present moment, instead of pursuing the idea of greatness.

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.

The little saying, 'Be still and know that I Am God' ... contains the entire wisdom of religion in those few words.

If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.

The power for creating a better future is contained in the present moment: You create a good future by creating a good present.

Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.