It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.

When you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.

Accept the present moment and find the perfection that is deeper than any form and untouched by time.

Anything that you resent and strongly react to in another is also in you.

True freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

Humanity is reaching the end of the evolutionary stage of ego. The closer we get to the end, the more dysfunctional humanity becomes.