Some people are stuck in tedious things, like their jobs, and they are bored. Other people experience one stressful thing after another.

This is my secret," he said. "I don't mind what happens.

Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence

As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within.

One conscious breathe in and out is a meditation.

Until presence becomes your predominant state, you may find yourself moving back and forth for a while between the old consciousness and the new, between mind identification and presence.

A great silent space holds all of nature in its embrace. It also holds you.