When you are present, when your attention is fully in the Now, Presence will flow into and transform what you do. There will be a quality and power in it. You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.
Eckhart TolleOnce you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?
Eckhart Tolle