If you are trying to get from here to there, and you already are late, you know that you are late, and yet you are aligned with the present moment while you are stuck in a traffic jam. You are totally accepting of the moment.

Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.

Let go of thought, become still and alert, and don't try to understand or explain.

Life is an adventure, it's not a package tour.

As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.

The power of movies lies in the fact that it enables the viewer to enter the reality, to some extent, of the characters.

I usually congratulate people when they tell me, "I don't know who I am anymore".