All you can do is create a space for transformation to happen, for grace and love to enter.

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

Don't quote the Buddha. Be the Buddha.

The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.

Most humans live in the mindset that this moment is only important because it's getting them to the next one.

Emotions arise in the place where your mind and body meet

The ultimate truth of who you are is not I am this or I am that, but I Am.