The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one.

You don't 'have' a life, you 'are' life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.

Not what you do, but how you do what you do determines whether you are fulfilling your destiny. And how you do what you do is determined by your state of consciousness.

The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and connected with the whole in incomprehensible ways.

Music is a wonderful way of getting in touch with the stillness within.

There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.

You simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.