Some days it is a heroic act just to refuse the paralysis of fear and straighten up and step into another day.

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

In 1969, at the age of 19, I was lucky enough to work with George C. Scott in the definitive portrayal of his career over a period of many months and several countries on the definitive film version of Patton's WWII career.

On a level of simple personal survival, understanding and forgiveness are crucial... whether in an intimate personal relationship or on a global level.

The simple act of caring is heroic.

Courage is just fear, plus prayers, plus understanding.

Fear is the only true enemy, born of ignorance and the parent of anger and hate.