An unhurried mind brings the capacity to make wise choices every day - choices of how we use our time, of where we place our resources and our love. I am not just talking about avoiding the rat race, but about a life full of an artistic beauty - a life that has almost vanished from modern civilization, but is quite within the reach of everyone.

Do not feed your ego and your problems with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us.

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.

I have never been able to understand the compelling phrase, 'keeping up with the Joneses.' It does not matter very much whether I keep up with Tom Jones or anybody else; what is important is to keep up with myself by making my today a little better than my yesterday.

The ancestor of every destructive action, every destructive decision, is a negative thought.

By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole.

Beneath the surface level of conditioned thinking in every one of us there is a single living spirit. The still small voice whispering to me in the depths of my consciousness is saying exactly the same thing as the voice whispering to you in your consciousness. 'I want an earth that is healthy, a world at peace, and a heart filled with love.' It doesn't matter if your skin is brown or white or black, or whether you speak English, Japanese, or Malayalam - the voice, says the Gita, is the same in every creature, and it comes from your true self.