An unhurried mind brings the capacity to make wise choices every day - choices of how we use our time, of where we place our resources and our love. I am not just talking about avoiding the rat race, but about a life full of an artistic beauty - a life that has almost vanished from modern civilization, but is quite within the reach of everyone.

As we get deeper, we move closer and closer to other people; we feel closer to life as a whole.

When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.

The Sufis advise us to speak only after our words have managed to pass through three gates. At the first gate, we ask ourselves, 'Are these words true?' If so, we let them pass on; if not, back they go. At the second gate, we ask, 'Are the necessary?' At the last gate, we ask, 'Are they kind?'

It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.

Every angry thought makes it a little easier to get angry the next time, and a little more likely.

Wisdom may be perennial, but to see its relevance we must see it lived out.