So much inspires me. People living their lives with courage, beauty of all kinds, nature in all its aspects, people I love and people I hardly know, and, of course, other poets.

Everyone has the right to tell the truth about her own life.

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis

So much inspires me. People living their lives with courage, beauty of all kinds, nature in all its aspects, people I love and people I hardly know, and, of course, other poets.

Visualizing how you want to be is [an] effective way to move toward your goal.