It's impossible to feel good about yourself if you are doing things that you aren't proud of. . . . It's essential that you . . . [do] things you can respect and admire.
Ellen BassExercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
Ellen Bass