I wanted to be a writer since I was in high school, but I never thought it was possible.

I wanted to be a writer since I was in high school, but I never thought it was possible.

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

Visualizing how you want to be is [an] effective way to move toward your goal.

Everyone has the right to tell the truth about her own life.

Allow yourself to release the emotions you have struggled all your life to contain.

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.