There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there's always another we can take, and eventually a goal thought to be too far to reach becomes achievable.

To be mindfully engaged is the most natural, creative state we can be in.

Certainty is a cruel mindset. It hardens our minds against possibility.

No worry before its time.

When people are not in the moment, they're not there to know that they're not there.

Wherever you put the mind, the body will follow.

People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.