To be mindfully engaged is the most natural, creative state we can be in.

Mindfulness is the cure for everything; the essence of being alive.

My ideas sometimes get the better of me. Before I clearly explain one, another comes to mind and seizes my attention.

There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there's always another we can take, and eventually a goal thought to be too far to reach becomes achievable.

No worry before its time.

Stress is a function not of events, but of our view of those events.

Wherever you put the mind, the body will follow.