I always push forward. It doesn't mean that I'll be perfect. I make mistakes -- but I learn from my mistakes, and move on.

Technically, the last number of years, partially from the injury, it's been difficult to push forward but I felt even before the injury that I still could do more and was sort of at a stalemate.

You're always learning on different avenues and this is an opportunity for me to start on a fresh plate and start learning some other things that can really help me, that I need, and I want, to progress forward.

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

A lot of times when you go through a very traumatic situation and it's emotionally difficult to deal with you come back spiritually stronger. It changes you in a way.

By no means because I am a World Champion will I ever stop learning and that’s the biggest thing that’s difficult for someone to see.

When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.