I don't want to prove to anyone or prove to myself. I'd rather just enjoy and show myself that I am capable of doing it and actually going through the process.
Elvis StojkoI could not have done anymore, I had pushed myself to a limit that I had never touched before and that's definitely going to change you - than going out and doing what you do in practice every day.
Elvis StojkoYou have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Elvis Stojko