By no means because I am a World Champion will I ever stop learning and thatโs the biggest thing thatโs difficult for someone to see.
Elvis StojkoYou have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Elvis Stojko