When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.
Elvis StojkoAfter you've done it for so many years, you have to find a new direction. You have to find something in your soul that's going to push you towards - to find your inspiration.
Elvis Stojko