When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.
Elvis StojkoA lot of times when you go through a very traumatic situation and it's emotionally difficult to deal with you come back spiritually stronger. It changes you in a way.
Elvis StojkoI trained and trained and went up against Kurt, then being a world champion in '94, and after that I did Tommy's tour and then my tour and all this stuff and just trying to deal with it all. And now, I've just kind of backed off a little.
Elvis Stojko