After you've done it for so many years, you have to find a new direction. You have to find something in your soul that's going to push you towards - to find your inspiration.

I could not have done anymore, I had pushed myself to a limit that I had never touched before and that's definitely going to change you - than going out and doing what you do in practice every day.

Listen to the inner voice that allows you to be you!

But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

Technically, the last number of years, partially from the injury, it's been difficult to push forward but I felt even before the injury that I still could do more and was sort of at a stalemate.

You always learn from your mistakes.

A lot of times when you go through a very traumatic situation and it's emotionally difficult to deal with you come back spiritually stronger. It changes you in a way.