Try for a goal that's reasonable, then gradually raise it.
Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem.
There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race.
Men, today we die a little.
A runner must run with dreams in his heart.
It is not necessary to smile and make a wonderful impression on the judges.