The idle brain is the devil's playground.

It's in the silence that I'm most able to hear the tiny voices that tell me I'm not good enough, smart enough, or cool enough. I try to hear them for what they are: my own creations. Sitting with them, letting them speak, hearing them out, and giving them back the silence that I'm now sitting in has shown me that, quite often, they shut up.

At the end of the day, right now, right here, wherever you are, you can make a choice to be present and happy and fulfilled.

I was lucky to grow up with phenomenal parents who were into talking about things. When something hit me hard as a kid, we'd just talk about it. I'm usually pretty open about what's going on with me. I'm not a great actor in the sense that I can't fake it if I'm going through something difficult.

As someone who makes his living as an actor, my routine varies almost every day. There are weeks I'm working and weeks I'm not. People think it must be great to have all that time off, but you'd be surprised how quickly that grass would become greener. The idle brain is the devil's playground.

Silence allows me to hear what's really going on in my head.

There are times it's the only thing I want and I wonder how I'll ever go back to the world of noise and distraction. Other times, silence allows me to hear what's really going on in my head. Part of the reason we're on our phones or watching television or reading magazines is to give our heads something else to listen to other than our own thoughts.