I try and keep busy with something, but I also give myself permission to be busy with something that is creative and rewarding, not just the errands to the dry cleaner.

It's in the silence that I'm most able to hear the tiny voices that tell me I'm not good enough, smart enough, or cool enough. I try to hear them for what they are: my own creations. Sitting with them, letting them speak, hearing them out, and giving them back the silence that I'm now sitting in has shown me that, quite often, they shut up.

As someone who makes his living as an actor, my routine varies almost every day.

Silence allows me to hear what's really going on in my head.

The destination you think is going to make you happy, doesn't.

Creating things makes me come alive.

Improvise. Write your own damn story.