There are times it's the only thing I want and I wonder how I'll ever go back to the world of noise and distraction. Other times, silence allows me to hear what's really going on in my head. Part of the reason we're on our phones or watching television or reading magazines is to give our heads something else to listen to other than our own thoughts.

Silence allows me to hear what's really going on in my head.

Love the things you love as best as you can love them in the time you have in their presence.

I try and keep busy with something, but I also give myself permission to be busy with something that is creative and rewarding, not just the errands to the dry cleaner.

I was lucky to grow up with phenomenal parents who were into talking about things. When something hit me hard as a kid, we'd just talk about it. I'm usually pretty open about what's going on with me. I'm not a great actor in the sense that I can't fake it if I'm going through something difficult.

Creating things. I love the idea of creation and creativity. Whether it's a character, a short film, a piece of music, a painting, or a bookcase - to watch something go from an idea to a creation is pretty much where it's at for me.

As someone who makes his living as an actor, my routine varies almost every day. There are weeks I'm working and weeks I'm not. People think it must be great to have all that time off, but you'd be surprised how quickly that grass would become greener. The idle brain is the devil's playground.