There are times it's the only thing I want and I wonder how I'll ever go back to the world of noise and distraction. Other times, silence allows me to hear what's really going on in my head. Part of the reason we're on our phones or watching television or reading magazines is to give our heads something else to listen to other than our own thoughts.

The destination you think is going to make you happy, doesn't. I always find myself thinking, "I'm getting ready right now, but when I get to the party it's going to be great!" Once at the party, I find myself going, "Man, can't wait to get in bed tonight. I'm pooped." It's like that with my career, too.

Change is a constant. Anything you get attached to will one day be gone.

I try and keep busy with something, but I also give myself permission to be busy with something that is creative and rewarding, not just the errands to the dry cleaner.

Change is a constant. Anything you get attached to will one day be gone. Love the things you love as best as you can love them in the time you have in their presence. And that change, though I'm often fearful of it, has presented me with some of the greatest surprises I've ever received. I'm learning to become friends with it.

Silence makes me feel vulnerable.

Creating things makes me come alive.