I try and keep busy with something, but I also give myself permission to be busy with something that is creative and rewarding, not just the errands to the dry cleaner.
Eric LangeIt's in the silence that I'm most able to hear the tiny voices that tell me I'm not good enough, smart enough, or cool enough. I try to hear them for what they are: my own creations. Sitting with them, letting them speak, hearing them out, and giving them back the silence that I'm now sitting in has shown me that, quite often, they shut up.
Eric Lange