Holidays are about experiences and people, and tuning into what you feel like doing at that moment. Enjoy not having to look at a watch.

I try to plant myself where I am and embrace what is there in front of me.

The thing about playing percussion is that you can create all these emotions that can be sometimes beautiful, sometimes really ugly, or sometimes sweet, sometimes as big as King Kong and so on. And so there can be a real riot out there, or it can be so refined.

I love out-of-the-way, rugged places. For me, holidays are about the experiences, and the people, and the memories, rather than sitting on a nice beach getting tanned. I try to plant myself where I am and embrace what is there in front of me.

I hope the seeds I have sown will be taken up by those who will follow me because the journey I have begun cannot be undertaken in isolation.

The human body and mind are tremendous forces that are continually amazing scientists and society. Therefore, we have no choice but to keep an open mind as to what the human being can achieve.

A lot of things which come with a high profile will always be criticised one way or another.