You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

People don't pay much attention to you when you are second best. I wanted to see what it felt like to be number one.

I know what I have to do, and I'm going to do whatever it takes. If I do it, I'll come out a winner, and it doesn't matter what anyone else does.

I pray hard, work hard, and leave the rest to God.

When anyone tells me I can't do anything, I'm just not listening anymore.