What I do, the teacher of the nagual, is open up the bubble of your luminosity and allow the luminous being to take short excursions into the unknown.
Frederick LenzSight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt the flow of thought in sense perception and move the mind beyond sense perception with sight.
Frederick LenzWill is developed in meditation. It is refined. It is within you, but you don't know how to get to it.
Frederick LenzThere was a time when you came forth from infinity, your essence that is. You've always existed, and you'll always exist. But there are different states of mind in the universe.
Frederick Lenz