Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
Frederick LenzForever is not an idea or a concept, it is reality. All of the things here come from forever. We call forever nirvana in Zen.
Frederick LenzIf you meditate your mind will become razor sharp. Your memory and retention will be superb. New talents and abilities will begin to unfold. You will become younger each day, yet wiser.
Frederick LenzIt is the Buddhist belief that all things, experiences and people are inherently empty. That is a simple way of saying that all physical and nonphysical things have another side.
Frederick Lenz