I don't know how much you know about Zen, but you'll know less when I'm done with you.
Frederick LenzSit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick LenzI love so and so, how can I let go of them? You don't have to. You do whatever you chose. What you think, you become. Your thoughts are strongly affected by those you are emotionally open to.
Frederick LenzThrough incarnations, some beings do go down. That is to say, they forget. The soul falls into an eclipse of itself and there is a downward progression for a time.
Frederick Lenz