The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.
Frederick LenzThen there are most of my students who don't know a whole lot about love. You don't know what fun love is. I will remain inaccessible to you until you learn how to love.
Frederick LenzThe rhythm of life is give and take. It is necessary to put things back into the system. To not do that is to foul your own nest - to use up all the natural resources greedily.
Frederick Lenz