Just as the DNA is a structure of double helical bonds, so your being is a structure of elements, not physical elements, but awarenesses that have come together in a ring of power.

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.

Self discovery doesn't not seek to bring you answers about your personal life or philosophically comfort you about life and death. What it does is bring you into reality as perception itself.

There's no point in getting frustrated at yourself. Just be truthful.

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

There is a big difference between the lower samadhis and the upper samadhis, like the difference between the Sierras and the Himalayas.

It is the teacher's job to point out mistakes so that an individual doesn't continue to hurt themselves or others.