In every home in America, in the world, there was cruelty, anger and hatred - things I didn't feel.
Frederick LenzWhen you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.
Frederick LenzYou must control your anger and jealousy and possessive nature or, as you become more powerful and your will increases in strength, you will injure others.
Frederick LenzMindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Frederick Lenz