Overcoming fear is a critical factor for anyone who wishes to be really happy, or anyone who wishes to become enlightened
Frederick LenzThe perceiver of the dream, the one whom the dream is unfolding before, is what we call the Self.
Frederick LenzChanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick LenzThere are seven primary centers, junctions, within the subtle physical body. These are called the seven chakras.
Frederick Lenz