Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.
Frederick LenzThis is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy.
Frederick LenzLet the rain of unhappy and tragic experiences fall, as sometimes it inevitably must, even in the lives of the enlightened masters. If your mind has become one with nirvana, you will remain happy at all times.
Frederick Lenz