The body is a very low level machine language. The language of the soul, of the mind, is much more evolved.

When you draw from the endless awareness of nirvana, you are no longer a slave to fortune. When pleasant experiences come your way, you can enjoy them. But if pain and misfortune befall you, you can rise above them and remain unaffected.

Symbiosis is a much higher reflection of intelligent life.

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

There are two worlds, the world of desire and the world of enlightenment. The world of enlightenment doesn't go anywhere. It is endless, luminous perfection. The world of desire leads to more desire.

There are primarily two ways people can drain your energy. They can get you to want them or what they have or they can get you to fear them. In order to drain you they must get into your attention field.

You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.