There are many ways to meditate. When you meditate, you are learning how to feel again.
Frederick LenzI have found in the world of film many movies including Beyond Rangoon, The Crow, Gandhi, Doctor Zhivago, and The Big Blue, a French film, convey similar understandings. I'm sure the list is endless. These are just a few of my favorites.
Frederick LenzIt's suggested that enlightenment has some tremendous compassion, some driving necessity to help humanity. I don't think that's the case at all. I think humanity wishes it were the case since it's humanity that writes the various scriptures.
Frederick LenzLearn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.
Frederick Lenz