When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!
Frederick LenzIf you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
Frederick LenzIt has been my exprience that repetitive nights of exposure to the kundalini energy followed by longer periods of reflection and pyschic networking create the fastest transitions in awareness.
Frederick Lenz