Thoughts can increase our understanding of a subject, or they can just as easily constrict or block our understanding of a subject. It very much depends upon the language we are thinking in.
Frederick LenzA lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.
Frederick LenzWhy don't you like being you for a change? Just be different and don't hate yourself and feel very good about all your different desires and all the things you didn't want and want. Go get them all, and see what it's like.
Frederick LenzThere are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful at all.
Frederick Lenz