Your immediate experience is Tantric Zen. How aware are you of your immediate experience? - Probably not that aware.
Frederick LenzBeneath our transient physical bodies, we are made up of intelligent light. One's own body of light, the soul, is the most real part of oneself because it lives forever, it doesn't decay and die.
Frederick LenzYou have to be courageous in life to allow a lightness to engage your being. It is easy to be a jerk. To be unhappy with all this weird stuff around us just seems to me to be such a waste. That's a jerk.
Frederick LenzYou have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick Lenz