You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.

I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

This light unglues the formation and structure of the being for a certain period of time. It will reassemble automatically.

Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?

Love more deeply and without the sense of what you love being your personal possession.

I've moved a lot of my students into a high state of mind, but they don't do the things I have shown them how to do. So then, they drop down into a lower stage of attention.