You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give you the impetus to meditate.
Frederick LenzLaughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
Frederick LenzSome people say that if you have sex you can't be enlightened. I think it isn't really so much whether you have sex or not, but it's what you're doing with your attention level during that time.
Frederick LenzLearn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.
Frederick LenzA number of Guru's feel that there is something wrong or sick about being gay. I think it really doesn't matter what your sexual preference is; what matters is the quality of your love.
Frederick LenzI am a certified PADI Divemaster and a technical scuba diver. That is to say, I am involved with decompression diving where we dive to depths of 300 plus feet. But I was also recently certified for the Atlantis rebreather, where we dive to shallower depths ranging from about 60-130 feet.
Frederick Lenz