For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.

Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.

Tantra is not for a hedonist at all. It won't work. If you're heavily attracted to sensual experiences, tantra will definitely not be of any use to you.

You'll find that you will be able to reorder the island of your tonal so that it's in good shape - logical, orderly, neat, and well-defined.

If you are mindful in your work, if you put your best effort into it, then something comes back to you.

The intuitive mind is nonphysical. It is not part of the brain or any other cellular structure in the physical body. It is part of the causal body.

The reason you study with a teacher is primarily for the empowerments, for someone who is enlightened to transfer power to you. What is most important is that the student uses that power intelligently and wisely.