When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.

Pain and frustration vanish in the sunlight of your smile.

Life isn't complicated. The reason it appears complicated to you is because you are in a very distorted state of mind. That's the basic premise of Buddhism - that you're in a very distorted state of mind.

I read a great deal, avoided the comapny of the children in school who seemed superfical, and fell in love with nature.

The kundalini is the life force; it is the essential energy of existence. It is the hidden ingredient in life. It is what makes it all work.

Just as your physical body is composed of tissue, organs, bones, and different parts, so your subtle physical body has many different parts.

The other side is beyond knowing. You cannot know what you experience on the other side, here. Wisdom is beyond the grasp of the conscious mind.