Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick LenzAs we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.
Frederick LenzMost people are taught from an early age on, to conceive of themselves as losers. They are taught that there are a very special few who are eminently successful in life.
Frederick LenzI don't know how much you know about Zen, but you'll know less when I'm done with you.
Frederick Lenz