It is necessary to be occupied almost all the time, to have your mind focused; otherwise, you get very spaced out. There are many variant psychic forces and powers that roam through the worlds. You can pick them up.
Frederick LenzEnergy is food. Most people on earth feed on each other's energy, all of the time, seven days a week. The more energy you have, the more interested parties there will be in having lunch.
Frederick LenzIn pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Frederick LenzOur current perception is very cloudy and all screwed up. As our perception increases through meditation, we're seeing life more correctly.
Frederick Lenz