Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.

Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.

There is no reason not to love. There is no reason not to be joyous. There is no reason not to celebrate because all of this means nothing, absolutely nothing. So why not be happy?

When your home is perfect, every plant in place, every piece of furniture suits the space completely - you've completed a task.

Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.

None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it's fleeting.

In the Southwestern United States, the places of power reference the lower three chakras, the chakras of power.